Love Yourself and Be Happy!

Learn how to create your own 20-minute practice to strengthen your confidence


Hello, I'm so glad you are here! If you haven't been feeling happy with yourself or in your relationships, and you are looking for actionable steps to improve your mindset and life with ease, then you are in the right place.

What's unique about this course is that it's designed for creatives, empaths, highly sensitives, and overachievers who need a roadmap to declutter their mind, body, and spirit. Lets first relax and get clear on how to love yourself more so you can feel in control of your own happiness in life, relationships, and life purpose through meditation, affirmations, and mindshift exercises. Studies have suggested that stress with high trait anxiety (a personality trait that manifests anxiety responses, negative emotions and negative thoughts) influences our confidence level which impacts our ability to reach our goals, handling situations effectively, and the ability to trust ourselves in accomplishing our desires even when it feels hard. When you lower your stress level, you will gain the capacity to think clearly and will be able to focus on creating an intentional life that is abundant and fulfilling.

I've curated a mini-online course that includes self-love meditations and a workbook that is easy to use everyday. By creating a daily practice to complete this course, you will gain more confidence, happiness, balance, and empowerment.

SUPER EASY FOR YOU COURSE. I made this 1.5 hour mini-course with you in mind. It's designed for people who are busy and on the go, who have difficulty relaxing, sleeping; and who battle with an inner critic voice that can be mean, make you feel insecure, and gets you down. It's also for those who believe they don't have time for themselves (misconception problem #1). I'm here to guide you to break those limiting beliefs. You always have 5 minutes...that's my motto!!


Module 1: Self-Love Meditations

  • Downloadable meditations to help you become more self-aware of your thoughts and in control of your patterns of negative thinking
  • The background meditation music is a combination of relaxing sound healing tones and binaural beats to help lower your brain activity into a delta brain wave which is associated with deep sleep, pain relief, trance-like, anti-aging and access to the unconscious mind as well as to balance your energy flow.

Module 2: Self-Love Workbook

  • Learn what mistakes you're making that prevent you from receiving self-love and living a life you desire
  • Learn the action steps that will motivate you to flow with more balance and peace
  • Find out the 3 major impacts your lack of self-love has on your happiness
  • Create personalized rituals that will strengthen your confidence
  • Get 21 ways to recharge your self-love energy

BONUS: "12 Self-Love Tools for Happiness and Self-Acceptance"


  1. Listen to any one of the meditations daily for the next 40 days to guide you to relax, fall asleep, and shift your mindset with loving yourself more for more confidence and happiness.
  2. Be consistent with listening to the meditations i.e. while you sleep, when you feel overwhelmed, when you get in an argument, or when you need a boost of confidence.
  3. Observe the transformation of how accessible opening up to manifesting more confidence and happiness through the use of the meditations & workbook.
  4. Get super clear about what is blocking you from being consistent and watch out for those sneaky excuses!! Then ask yourself, "What will motivate me to change my sabotaging habits?" Write them in your journal.
  5. Focus 5-10 minutes of uninterrupted time to read and fill out the workbook after you listen to one of the meditations. Review it whenever you need additional support or motivation. It's a resource to remind yourself of your personal power!
  6. Once you have finished the workbook, get yourself a journal and start writing for 5-10 minutes about how you're feeling and what clarity showed up in your meditation.

Why should you listen to my meditations and complete the workbook?

  • You'll have more clarity into what is blocking you from loving yourself
  • You will gain confidence and able to set healthier boundaries in your relationships
  • You will see the difference with your energy level when you are practicing positive rituals
  • You will reduce your stress and create a life with more balance and happiness
  • You are more likely to reach your goal (s) because you are not operating from your ego or fear-based mindset
  • You will start to trust your personal vibes instead of getting stuck in your head which will help you to make better informed decisions


  • Reduce yours fears of being less then
  • Have a positive mindset
  • More creativity
  • Clear blocks of unworthiness
  • Feel empowered and reclaim your personal power
  • Trust your vibes
  • Be optimistic
  • Feel grounded and heart-centered
  • Boost in self-love and positive thinking
  • Find balanced energy and improved health
  • Obtain peace and grace
  • Be more confident and happy
  • Improved relationship to yourself and with others

While this is a course, I hope it won't feel like school and put more pressure on yourself. Experience this course more as a platform where you can access meditations to listen to boost your confidence and happiness level. The workbook is to give you language and insight into the fun and creative ways to reclaim your personal power and strengthen your confidence with a 20-minute practice.

If you're ready to experience positive changes, then you're in the right place! Taking this course is super easy, relaxing, and transformational. You'll receive email reminders to keep you motivated and on track. Enroll in this FREE mini-course today!

Course Curriculum

Available in days
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Available in days
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Available in days
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Your Instructor

Jennifer Escalera
Jennifer Escalera

I'm a Metaphysical Intuitive who uses a holistic approach to heal your mind, body, heart, soul, and spirit. I work with ancient healing modalities such as crystal therapy, sound healing, meditation, hypnosis, metaphysics, ancestral healing, and mystic wisdom to help empaths go through an awakening journey of self-love so they can attract abundance of fun, freedom, and more magic. I lead a global community in sacred sound meditations, as well as private sessions, sound baths, online programs, and in-person workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied you can simply disenroll from the course at anytime.

Get started now!