FREE Self-Love Rituals for Intuitives, Creatives, and Leaders
Learn how to create your own 20-minute practice to strengthen your confidence and joy
ABOUT THE COURSE
Hello, I'm so glad you are here! If you haven't been feeling happy with yourself or in your relationships, and you are looking for actionable steps to improve your mindset and life with ease, then you are in the right place.
What's unique about this course is that it's designed for creatives, intuitives, highly sensitives, and overachievers who need a roadmap to declutter their mind, body, and spirit. However, you don't know where to start. This course will take you through intuitive meditations and intuitive prompts to give you the steps to heal and love yourself so that you can live a healthy and fulfilled life.
The most effective ways this course will help you to change your mindset and habits is through various relaxation rituals which will help you to become clear about how to love yourself with compassion even when the rest of your life may be going to shit.
Studies have suggested that stress with high trait anxiety (a personality trait that manifests anxiety responses, negative emotions and negative thoughts) influences our confidence level which impacts our ability to reach our goals, handling situations effectively, and the ability to trust ourselves in accomplishing our desires even when it feels hard. When you lower your stress level, you will gain the capacity to think clearly and will be able to focus on creating an intentional life that is abundant and fulfilling.
I've curated this mini-course that includes self-love meditations and a workbook that is easy to use everyday. By creating a daily rituals and habits, you are more likely to complete this course.
If you want to gain more confidence, happiness, balance, and empowerment then this course is for you!
SUPER EASY FOR YOU COURSE. I made this 1.5 hour mini-course with you in mind. It's designed for people who are busy and on the go, who have difficulty relaxing, sleeping; and who battle with an inner critic voice that can be mean, make you feel insecure, and gets you down. It's also for those who believe they don't have time for themselves (misconception problem #1). I'm here to guide you to break those limiting beliefs. You always have 5 minutes...that's my motto!!
Module 1: Self-Love Meditations
- Downloadable meditations to help you become more self-aware of your thoughts and in control of your patterns of negative thinking
- The background meditation music is a combination of relaxing sound healing tones and binaural beats to help lower your brain activity into a delta brain wave which is associated with deep sleep, pain relief, trance-like, anti-aging and access to the unconscious mind as well as to balance your energy flow.
Module 2: Self-Love Workbook
- Learn what mistakes you're making that prevent you from receiving self-love and living a life you desire
- Learn the action steps that will motivate you to flow with more balance and peace
- Find out the 3 major impacts your lack of self-love has on your happiness
- Create personalized rituals that will strengthen your confidence
- Get 21 ways to recharge your self-love energy
BONUS: "12 Self-Love Tools for Happiness and Self-Acceptance"
HOW TO USE THIS COURSE
- Listen to any one of the meditations daily for the next 28 days to guide you to relax, fall asleep, and shift your mindset with loving yourself more for more confidence and happiness.
- Be consistent with listening to the meditations i.e. while you sleep, when you feel overwhelmed, when you get in an argument, or when you need a boost of confidence.
- Observe the transformation of how accessible opening up to manifesting more confidence and happiness through the use of the meditations & workbook.
- Get super clear about what is blocking you from being consistent and watch out for those sneaky excuses!! Then ask yourself, "What will motivate me to change my sabotaging habits?" Write them in your journal.
- Focus 5-10 minutes of uninterrupted time to read and fill out the workbook after you listen to one of the meditations. Review it whenever you need additional support or motivation. It's a resource to remind yourself of your personal power!
- Once you have finished the workbook, get yourself a journal and start writing for 5-10 minutes about how you're feeling and what clarity showed up in your meditation.
Why should you listen to my meditations and complete the workbook?
- You'll have more clarity into what is blocking you from loving yourself
- You will gain confidence and able to set healthier boundaries in your relationships
- You will see the difference with your energy level when you are practicing positive rituals
- You will reduce your stress and create a life with more balance and happiness
- You are more likely to reach your goal (s) because you are not operating from your ego or fear-based mindset
- You will start to trust your personal vibes instead of getting stuck in your head which will help you to make better informed decisions
WHAT ARE THE BENEFITS?
- Reduce yours fears of being less then
- Have a positive mindset
- More creativity
- Clear blocks of unworthiness
- Feel empowered and reclaim your personal power
- Trust your vibes
- Be optimistic
- Feel grounded and heart-centered
- Boost in self-love and positive thinking
- Find balanced energy and improved health
- Obtain peace and grace
- Be more confident and happy
- Improved relationship to yourself and with others
While this is a course, I hope it won't feel like school and put more pressure on yourself. Experience this course more as a platform where you can access meditations to listen to boost your confidence and happiness level. The workbook is to give you language and insight into the fun and creative ways to reclaim your personal power and strengthen your confidence with a 20-minute practice.
If you're ready to experience positive changes, then you're in the right place! Taking this course is super easy, relaxing, and transformational. You'll receive email reminders to keep you motivated and on track. Enroll in this FREE mini-course today!
Hi! My name is Jennifer Escalera and I'm the Creatix and Instructor at The Mystic Living School. My passion is teaching other Latina's and WOC to use their intuition and to learn how to use vibrational healing traditions and practices so that they too may heal themselves and help others to do the same. My background in the spiritual and healing arts since 1998 and as a Licensed Clinical Social Worker and Certified Massage Therapist, Hypnotherapist, Trans-Crystal Therapist, Sound Healer, and Intuitive Healing Practitioner has taught me the importance of holistic healing and the value of using spirituality and energy medicine in my work as these are parts of my ancestral lineage. Utilizing my gifts to help others is a miracle. I hope you will join me in creating more miracles!