Meditation 104:

Meditation for Stress Relief, Reduced Anxiety, and Improved Creativity

  Enroll in Course

Meditation 104: Meditation for Stress Relief, Reduced Anxiety, & Improved Creativity

Welcome! I'm so glad you are here. In this 3-hour mini course, you will learn how to use meditation for stress management, reducing anxious energy, and to help you with nurturing your creative side. My goal is to help people like you understand how simple meditation can be to incorporate into our daily lives. It's not just for the yogi's, gurus, or spiritually evolved communities. Meditation is accessible to everybody. All levels are welcomed. Great for people on the go or busy lifestyles, or when you are feeling overwhelmed and creatively blocked.

Listen and watch anytime, from any mobile device. You'll have unlimited access to everything in this mini course and use what you need whenever convenient. I do recommend that you spend 15-30 minutes per lecture. Strive to finish this mini course in 1 week. If not, it's ok. Just enjoy the experience! There is no perfect way to do this right. Trust yourself.

When you enroll in this mini course, you will get access to:

  • Video lectures
  • Exercises to apply your meditation skills and knowledge so you can see your progress
  • Listen to various mp3 meditations
  • BONUS lecture that can help to increase your confidence with your meditation practice

The main topics included:

  • 6 Stress relief tips to soothe your soul
  • Habits to positively master your fear and anxiety
  • Learn to clear your mind and calm your body
  • MP3 Guided Meditation

If you enjoyed this mini course and you'd like to continue enhancing your meditation skills and practice, please check out the full version, Meditation for Modern Living. Enroll today!

To answer any of your questions, please contact me at [email protected].



"I am so glad that I took The Meditation for Modern Living Course! I'm excited about using meditation as a tool for helping me manage anxiety, improving my self confidence and bringing more joy into my life. Jennifer provides an enlightening and informative course to help find the style of meditation that works best for you. You learn not only of the many benefits of meditation, but also ways to simplify and support your practice so you don't give up on it.
My favorite part of the class was the time we spent doing guided meditations with imagery and sound healing. They were so restorative and relaxing! Jennifer is an incredible healer and teacher."

- Danielle

"Jennifer is so awesome!!! Both myself and my young adult son took Jennifer's "Meditation for Modern Living" course. Week by week Jennifer used different techniques to teach the various types of mediation which ranged from visual imagery to vibrational sound baths and Chakra cleansing, etc. Her calm and nurturing demeanor made each class meeting a very warm and welcoming experience. The skills we learned in the class helped us learn how to start to incorporate meditation practices into our daily lives which has really helped to bring calmness and serenity to our lives. We look forward to attending future sound baths and special classes that she is planning. We are also interested in working with her individually to continue our practice."

- B.W.

"I took Jen's meditation course this Spring and loved every class! She offers multi-media lessons each week that you can watch/listen to on your own and provides different types of meditations during in-person class. She has become such a wonderful resource during my exploration into meditation and my spiritual journey. "

- Allison

"The meditation course has given me the tools to work on my self development. I love that it is very approachable and user friendly. I am very excited to delve deep into the world of meditation!"

- Christina

"This course really helped me move away from this rigid idea of meditation that I had for years. I used to think that meditation required absolute silence for a certain amount of time with very little movement. This course helped open my eyes to all the different styles and traditions of meditation that are available to me. It made the concept of meditation much for flexible, fun and creative. I see it now as an opportunity to tap into my own inner sanctuary where I can feel renewed and refreshed. Thank you so much!"

- Ashley

"As someone that practices meditation and enjoy having conversations about it. I felt like I had more knowledge and wisdom about meditation bc of this course. Thank you! "

- Isaac

"I knew meditation was a great way to be grounded and that it could help calm my anxiety level. But, I was not motivated to start; possibly because I was not sure how to incorporate meditation into my life. And, I found myself frequently discouraged to commit to a meditation practice. After taking the Meditation for Modern Living Course, I learned there are different styles of meditation that could be included in my day. I understood the wonderful benefits meditation has to live an overall healthier life. Also, the course offered great support on how to begin my meditation practice. "

- Maria

"This course was perfect for me. I had some general knowledge and experience with meditation, but was struggling to incorporate it into my daily routine. Particularly, I had trouble keeping my mind quiet. It exposed me to new strategies and styles, which gave me the chance to try out different approaches and find out what worked best for me. I especially loved that Jen provided mp3 files with guided meditations, they were my favorite part of the course, because I got to practice the new techniques I learned about right away. Her voice is so soothing and I always felt instantly more relaxed and focused after my daily practice with the course."

- Jessica

Your Instructor

Jennifer Escalera
Jennifer Escalera

I'm a Metaphysical Intuitive who uses a holistic approach to heal your mind, body, heart, soul, and spirit. I work with ancient healing modalities such as crystal therapy, sound healing, meditation, hypnosis, metaphysics, ancestral healing, and mystic wisdom to help empaths go through an awakening journey of self-love so they can attract abundance of fun, freedom, and more magic. I lead a global community in sacred sound meditations, as well as private sessions, sound baths, online programs, and in-person workshops.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!