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Meditation 104:
Introduction
Welcome to the course!
Class #1. Meditation for Stress Relief
6 Stress relief tips to soothe your soul (4:52)
8 Ways to recharge your vibrations and frequency (8:32)
[MP3] 15 Minute Sacred Sound Meditation
[MP3] Guided Meditation for Stress Reduction
Workbook - Reduce Your Stress
Class #2. Meditation to Master Fear & Anxiety
Master your fear & anxiety with meditation (13:07)
Pranayama demonstrations (5:44)
[MP3] Overcome Fear Meditation
Workbook - Reduce Your Fear & Anxiety
Class #3. Enhancing Your Creativity with Meditation
Clear the mind and calm the body (15:53)
Boost your practice with crystals and sacred geometry (8:17)
Benefits of Guided Imagery & Sound Healing
Workbook - Boost Your Creativity
BONUS MATERIALS
[MP3] New Moon Healing Activation, Relaxing Music, Deep Sleep Music, Sound Journey
BONUS INTERVIEWS: How to Meditate: Tips, Benefits, and Making it a Daily Practice
Laura Hosford Interview (21:46)
Workbook - Reduce Your Stress
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