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Meditation For Modern Living
Introduction
Welcome to the course!
Digital and Printable Workbook
Lecture Slides: Meditation for Modern Living
Download Course MP3 Meditation Playlist
Module 1. Introduction to Meditation
What is meditation? (5:37)
Find your style of meditation (16:16)
Prepare to meditate (3:24)
Techniques to Prepare For Meditation (8:35)
[MP3] 10 Count Breathing Meditation
Tip-sheet
Workbook - Intro to Meditation
Module 2. How To Meditate Consistently
Start simply for beginners (10:01)
Find time to meditate (11:56)
How long to meditate? (2:46)
[MP3] Simple Breathing Warm-Up Meditation
Workbook - Steps to Meditate Consistently
Module 3. Supporting Your Practice
Pitfalls to avoid (18:17)
Do more of what you love (8:02)
Essentials for a successful meditation (5:18)
Workbook - Support Your Practice
Module 4. Benefits For Your Mind, Body, and Spirit
Understanding the effects of stress (19:10)
Letting your mind wander (3:10)
Mind, body, spirit connection (5:47)
[MP3] Inner Guidance Meditation
Workbook - Mind, Body, and Spirit Benefits
Module 5. Create Space For Non-Judgmental Presence
Signs you are evolving (16:25)
Breakthrough patterns of too much to do and not enough time (11:40)
Steps to clearing your negative patterns (4:06)
[MP3] Native Drumming to Create Space for Non-Judgmental Presence
Release Energy Blockages with Native Drumming (1:13)
Workbook - Declutter Your Meditation Practice
Module 6. Meditation For Self-Confidence
Tips to release your inner critic (10:06)
Affirmations, mantras, and chanting (3:19)
[MP3] So Hum Mantras To Activate Self-Love
[MP3] Self-Love Guided Meditation
Workbook - Learn How Meditations Helps Your Self-Confidence
Self-Love Affirmations While You Sleep
Module 7. Meditation For Better Health
Fitness for your brain (8:09)
Improve your sleep with meditation (1:35)
How chakra meditations produce deep healing (3:26)
[MP3] Delta Brainwave Meditation To Release Toxins & Stress
[MP3] Chakra Clearing and Balancing Meditation
Workbook - Meditation For Wellness
Module 8. Meditation for Stress Relief
6 Stress relief tips to soothe your soul (4:52)
8 Ways to recharge your vibrations and frequency (8:32)
[MP3] 15 Minute Sacred Sound Meditation
[MP3] Guided Meditation for Stress Reduction
Workbook - Reduce Your Stress
Module 9. Meditation to Master Fear & Anxiety
Master your fear & anxiety with meditation (13:07)
Pranayama demonstrations (5:44)
[MP3] Overcome Fear Meditation
Workbook - Reduce Your Fear & Anxiety
Module 10. Enhancing Your Creativity with Meditation
Clear the mind and calm the body (15:53)
Boost your practice with crystals and sacred geometry (8:17)
Benefits of Guided Imagery & Sound Healing
Workbook - Boost Your Creativity
Module 11. Learn to Improve Your Relationship to Yourself and Others With Meditation
7 Ways to improve relationships by meditating (10:26)
Explore shadow work with meditation (6:04)
How to meditate with guidance cards in 3 easy steps (1:53)
Workbook - How Meditation Can Improve Your Relationships
Module 12. Learn How to Access Your Higher Self With Meditation
What is your Higher Self?
Create a spiritual heart for joy
Increase your intuition
[MP3] Opening Your Intuition Guided Meditation
[MP3] Mystical Guided Meditation For Higher Consciousness
Workbook - Activate Your Higher Self
BONUS MATERIALS
[MP3] Warrior Goddess Guided Imagery
Benefits of Guided Imagery and Sound Healing
[MP3] New Moon Healing Activation, Relaxing Music, Deep Sleep Music, Sound Journey
Creativity and Prosperity Meditation
BONUS INTERVIEWS: How to Meditate: Tips, Benefits, and Making it a Daily Practice
Rev. Emma Molina-Ynequez Interview (13:21)
Alicia Ying Interview (21:54)
Marsh Engle Interview (20:55)
Laura Hosford Interview (21:46)
Master your fear & anxiety with meditation
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