Introduction
Module 1. Introduction to Meditation
Module 2. How To Meditate Consistently
Module 3. Supporting Your Practice
Module 4. Benefits For Your Mind, Body, and Spirit
Module 5. Create Space For Non-Judgmental Presence
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Signs you are evolving (16:25)
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Breakthrough patterns of too much to do and not enough time (11:40)
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Steps to clearing your negative patterns (4:06)
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[MP3] Native Drumming to Create Space for Non-Judgmental Presence
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Release Energy Blockages with Native Drumming (1:13)
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Workbook - Declutter Your Meditation Practice
Module 6. Meditation For Self-Confidence
Module 7. Meditation For Better Health
Module 8. Meditation for Stress Relief
Module 9. Meditation to Master Fear & Anxiety
Module 10. Enhancing Your Creativity with Meditation
Module 11. Learn to Improve Your Relationship to Yourself and Others With Meditation
Module 12. Learn How to Access Your Higher Self With Meditation
BONUS MATERIALS
BONUS INTERVIEWS: How to Meditate: Tips, Benefits, and Making it a Daily Practice
